The contents of this article and referenced websites, such as text, graphics, images, and other material contained on the site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on any information provided by these websites is solely at your own risk. Acentra™ Health is not responsible for the contents of any “off- site” web page referenced from this server. Acentra Health. All rights reserved. Employee Assistance Program Tip Sheet Increasing Mental Toughness 3.Cultivate Grit 4.React With Agility Your Employee Assistance Program Anytime, any day, you have access to mental health professionals available to connect you with free and confidential services and resources to help you be your best. Simply call to get started today. If you’d like support in strengthening your mental toughness, reach out to your EAP for free, confidential counseling. Source: Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner. Mental toughness is the ability to stay resilient, focused, and composed in the face of challenges, adversity, and stress. Mental toughness is not innate; it’s a skill you can develop. By cultivating resilience, positivity, adaptability, and grit, you’ll be better equipped to face challenges and thrive in both your personal and professional life. 1.Find Positivity in Negative Circumstances Reframing difficult situations is key. Instead of dwelling on setbacks, focus on what you can control and seek out silver linings. This shift in perspective helps maintain motivation and fosters optimism. 2.Master Ambiguity and Change 24/7/365 PHONE: 1.844.243.4440 WEBSITE: USG.MyLifeExpert.com CODE:USGCares Scan this QR code using your phone camera to go directly to the EAP website According to Dr. Angela Duckworth, grit is the combination of passion and perseverance toward longterm goals. Identify what drives you and commit to steady progress, even when the journey is tough. Celebrate small wins to stay motivated. Life rarely follows a straight path. Building agility means staying open to new possibilities, quickly adjusting to shifts, and bouncing back from disappointments. Practice mindfulness to stay grounded and responsive rather than reactive. In today’s fast-changing world, the ability to adapt is essential. Practice staying calm and solutionfocused when faced with uncertainty. Break challenges into manageable steps and remind yourself that flexibility is a strength. Tips from the February webinar
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