Resolve to journal Making a New Year’s resolution to journal is a powerful way to improve mental health and well-being. Journaling consistently can reduce stress and lead to clarity about life’s challenges. It’s also a way to reflect on personal growth and to set future intentions. Journaling for Wellness: Exploring Benefits, Techniques, and Lived Experiences – Presented by Mental Health America The start of a new year is a chance to refocus on your health and well-being. Take time to: Reflect on your goals Stay active Save for the future Connect with your community USG Well-being rewards USG has simplified how you can earn rewards! Members and spouses enrolled in a USG Anthem or Kaiser healthcare plan in 2025 can earn rewards for completing healthy activities January 1 – September 30. Earned rewards will be paid in your last November paycheck. Start the new year with a focus on your total health Mental Moment USG in Action Volunteer for MLK Day of Service January 20 USG employees are encouraged to volunteer on Martin Luther King, Jr. Day, a National Day of Service honoring Dr. King’s fight for racial equality. If you’re interested in volunteering on a different day, remember that USG employees can use their education support leave to volunteer at a school.
RkJQdWJsaXNoZXIy ODU4Nzgx