JULY SPOTLIGHT Self-Care: Taking Time for You SELF-CARE TIPS Make time for your hobbies & interests Prioritize your sleep Exercise regularly Incorporate a balanced diet Set goals and priorities Make intentional time with friends & family MENTAL HEALTH AWARNESS MONTH In our fast-paced world, self-care is often a second thought, but did you know that self-care is the foundation for a healthy lifestyle? As we observe Self-Care Awareness Month, we’re fostering a culture of care that starts with you. We invite you to embrace practices that nourish your SPirit, Soul, & Body. JULY 2024 June 24 marks the start of Self-Care Month, which ends with SelfCare Day on July 24. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week.” SELF-CARE MONTH: 6/24 - 7/24 Learn more about Self-Care Month 2024 988 Suicide and Crisis Lifeline
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