EXPLORE INTERESTS May Spotlight Replenish and Refresh NATURE WALKS Explore your local environment. Being in nature can help refresh the mind and offers a new perspective, away from the usual work environment. GRATITUDE PRACTICE Take a moment and list what you are thankful for. This exercise can shift focus to positive aspects and refresh the collective mindset. Whether it’s a hobby, a creative pursuit, or a new skill, dedicating time to something personally fulfilling can be incredibly replenishing. MENTAL HEALTH AWARNESS MONTH May is Mental Health Month, a time to raise awareness about mental health, fight stigma, educate others, and provide support for those in need. As we end the spring semester and enter May, we want to share tips for you to replenish and refresh yourself. MAY 2024
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