TIPS to LIVE WELL UNG Financial Well-being The start of the New Year is a perfect time to reflect on your financial well-being. The increased cost associated with the holidays and the impending tax season provide the motivation to evaluate our spending habits and start to plan for the future. Having a sound financial strategy can help you feel more in control and make for a brighter future. Take time to plan and update your 2024 financial strategy! TIP: Explore all the financial resources USG offers to employees here! Volunteerism If your resolution for 2024 involves giving back, volunteering is for you! Volunteering can make a significant difference in people’s lives, but did you know that it also has many health benefits for you? According to the Mayo Clinic, volunteering 1) Improves mental and physical health, 2) Provides a sense of purpose and teaches valuable skills, and 3) Nurtures new and existing relationships. Give your well-being a boost by volunteering today! Tip: Find local volunteer sites in your community here! Mental Well-being Make this the year that your mental well-being is a priority. Poor mental well-being affects all aspects of our lives. Those with good mental well-being are generally happier, more confident, and are satisfied with life. Take time to focus on you this year! Practice positivity. Take time to connect with others. Practice good sleep habits (at least 7-8 hours a night). Get Active! Just a few minutes a day can do wonders! January 2024 Well-being Focus
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