Reflect, Engage, and Thrive January Spotlight Reflect January is a time of promise, the opportunity to plan, and the chance to adopt new habits. Just as we took time to reflect in December about the past year, spend some time this month reflecting on items you identified you would like to work on or ways you can improve your purpose. Set goals that are specific, measurable, attainable, realistic, and time oriented (SMART). Engage To engage is to actively participate in improving your current status. Engagement involves creating and maintaining a sincere interest and involvement in living well. After you set your SMART goals, take the next step and list the actions you will take to engage in those goals. BOLD FORWARD! To thrive is to flourish, prosper, or grow. When you thrive, you are in control of your choices and actions and you have the skills to accept, adapt and bounce back. Once you have successfully engaged in your personal well-being growth, work towards maintaining all your progress! Maintain routines/schedules and connections, feel empowered by the things you have accomplished, and continually reframe your thoughts, letting go of the negative and embracing the positive. Thrive January 2024
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