At the beginning of every year, fitness centers find themselves at their busiest as people recommit to their fitness goals. As the year goes on, gyms return to the prenew year’s levels due to people abandoning their plans. Given this well-documented phenomenon, how can you avoid being one of the dropouts? Finding a social support team that encourages you. These would be the people to motivate you and hold you accountable. When you are feeling down and not wanting to exercise, contact your support team on social media for inspiration.
RkJQdWJsaXNoZXIy ODU4Nzgx