Stay on top of your health. Both physical and mental health issues can contribute to a decline in cognitive function. Attend preventative care screenings and manage any health problems. Get a handle on high blood pressure. There is a link between high blood pressure earlier in life (ages 40-60) and cognitive decline later in life. Develop a plan with your doctor to tackle high blood pressure or other physical health concerns. Limit alcohol and avoid drugs, including nicotine. Nicotine increases risk of stroke among other health issues, while chronic alcohol and drug use impairs cognitive functions. Consider a Mediterranean-style diet. This type of diet focuses on eating whole grains, non-processed foods, lean protein, fruits, and vegetables. Studies have found that this diet leads to improved health outcomes which may boost brain power. Get moving. Studies have linked exercise with increased cognitive function. The recommendation is for a minimum of 2.5 hours of exercise weekly. Exercise your brain. Read books, learn something new, play games, and socialize with others – these can all keep your brain active. Minimize stress. Chronic stress can impact the brain’s ability to function at its best. Get enough sleep. Most people need between seven and eight hours of quality sleep. Sleep problems can lead to a decline in concentration and memory. The contents of this article and referenced websites, such as text, graphics, images, and other material contained on the site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on any information provided by these websites is solely at your own risk. Kepro (now Acentra) is not responsible for the contents of any “off-site” web page referenced from this server. ©Kepro. All rights reserved. Brain Power Tips The tips below can help you get the most out of the body’s most complex organ. “Cognitive Health and Older Adults”. National Institute of Health. Accessed June 13, 2023.
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