TIPS to LIVE WELL UNG Reflect and Move Forward Reflect A gratitude journal can be a great way to reflect on the past year in a positive way. As you write, focus on: Major Accomplishments Overcoming Struggles Ways You Have Grown Don’t Forget the Little Things Tip: Need inspiration? Look back at the photos on your phone. Move Forward After reflecting on the past year, make a plan to move forward, whatever that means to you. Write down your goals. Make sure they are specific and measurable. Don’t let others opinions hold you back. Learn to pivot. Not everything goes according to plan. Tip: Need a visual? Create a vision board so you don’t forget what you are working towards. Relational Well-being You can improve your relational well-being by strengthening your social well-being. You can strengthen your social well-being by: Taking time to get reacquainted with yourself Making new connections Building healthy relationships Getting active together Making an intentional effort to connect
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