WELLBEING Winter WELLNESS TIPS Layer Your Clothes Try to wear light, warm layers under a wind-resistant jacket. You can always take them off if you get too warm. Hydrate Drinking plenty of water, even when it's cold outside, can be nourishing during the winter. Take Care of Your Skin If the cold weather is drying out your skin, apply moisturizing hand lotion throughout the day. Say goodbye to sore throats with this tasty remedy featured below. Click on the Cinnamon Sore Throat Tea picture for the recipe and to check out other winter drinks for your wellbeing. WELLNESS DRINK photo by Andy Fletcher This recipe may contain food allergens. Please consult a treating physician before beginning any diet. Click here for USG Well-being events
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