May 2021 Newsletter

1 2 3 IDENTIFY YOUR CORE VALUES Ask yourself, “Why it is worth it to me to persevere and get through this challenging time?” Your answer may be that you want to be a role model for your family, you want your team to feel supported or you have goals that you’ve not yet reached. Dig deep when writing out these statements. Next, determine which personal and professional values are embedded in the whys. Those values are an energy source you can tap when you need a nudge to move forward. Identify supportive people who keep you upright whether that’s through phone calls, group texts or therapy. Develop coping strategies that keep you moving such as yoga, meditation, breathing techniques or even journaling. Collect or identify sources that bring you comfort and hope. What wisdom and insights can you pull from song lyrics, books, poetry, quotes or sayings that you can hold on to during difficult times? Develop solution-seeking behaviors, like asking for feedback, seeking a mentor, reading articles or watching videos. CREATE AND IDENTIFY “VALUE REMINDERS” These are visual reminders that help keep your core values front and center. These might be photographs, a vision board or powerful quotes you post on your walls. On even the most hectic day, these reminders can be a way to center and move forward with purpose. REFLECT ON HOW YOU OVERCAME PAST CHALLENGES AND APPLY THE 4 S’S What has worked before that might work in your current situation? The 4 S’s are a good place to start: 8