February 2021 Newsletter 2-1

FEBRUARY IS AMERICAN USG WELL-BEING CAN HELP! Watch your weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. If you drink alcohol, drink only in moderation. Get active and eat healthy. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk: Heart disease is the leading cause of death for both men and women. UNG is proudly participating in American Heart Month to prevent heart disease and increase awareness of its effects. HEART MONTH WEAR RED DAY Friday February 5, 2021 Wear red to raise awareness about cardiovascular disease and save lives. When we come together, there’s nothing we can’t do. Eligible employees can get well-being coaching at no cost! NATIONAL You will have access to: Dietitians Behavioral Health Specialists Pharmacists You will learn healthy habits such as: Quit Smoking Eat Healthier Reduce Stress Exercise and Maintain a healthy weight GET STARTED NOW! SPREAD THE WORD Share on social media to encourage others to #WearRedandGive. 8