March 2020 Newsletter

Take a walk before your shift . Try to take short walk breaks during the day as well. Sunlight has an alerting effect on the body and may help you feel more awake during your shift. Nap strategically . It’s often hard to sleep seven to nine hours continuously, so naps outside of work and weekends are very important. Even a 15-20 minute nap can improve alertness. Try caffeine . Drink caffeine during the day. Limit your caffeine to the first part of your shift and taper it off during the last half. Caffeine stays in your system for many hours. Keep moving . When you’re sedentary for too long (for example, at your desk), you’re more likely to become drowsy. Keeping your body active will help you think clearly and feel alert. If you’re talking on the phone at work, stand up or walk around while you do so. During your breaks, move away from your workstation, take a short walk or walk up and down stairs, and stay in motion. 1. 2. 3. 4. National Sleep Foundation - www.sleepfoundation.org Tips for Staying Awake on the Job Nighthawk Wellness 5