July 2020 Newsletter (1)

In times of uncertainty, it’s natural for stress levels to rise. Here are a few suggestions on how you can maintain your well-being routines and cope with stress in a healthy way. Monday:  Listen to Calming Music Tuesday: Try Relaxation Breathing Wednesday:  Find Your Focus Thursday: Get Fresh Air Friday: Write a Gratitude Journal Saturday: Laugh It Off Sunday: Make Time for Play Make sure you keep an eye on the USG Well-being Events Page. They host live well-being events! Remote Well-being: Reducing Stress